Onani ngati chosinthira chitseko chosalankhula chili chosalala, pogula chitseko chopanda phokoso, muyenera kuchiyambitsa nokha ndikuchisintha mobwerezabwereza kuti muwone ngati zomwe zikuchitikazo ndi zosalala komanso ngati kulumikizana kwa magawo osiyanasiyana ndikoyenera.Ngati mukufunikira kugwiritsa ntchito mphamvu zamphamvu kuti mutsegule pamene mukusintha, ndibwino kuti musasankhe.
Malinga ndi mtundu wa khomo lopanda phokoso: pakadali pano, pali mitundu yambiri ndi mitundu ya khomo lopanda phokoso pamsika.Pogula, tcherani khutu ku mitundu yomwe ili ndi mbiri yabwino komanso ntchito yabwino yogulitsa pambuyo pogulitsa, zomwe sizingangotsimikizira zotsatira za zinthu, komanso kukhala ndi ntchito yabwino yogulitsa pambuyo pa malonda, ndipo ndi yabwino kukonza ndi kuyika.
Ngati mukufuna moyo wabata, funsani khomo lopanga kuti musankhe masitayilo omwe mumakonda.